Stress is a poison to your body. It kills you, it destroys you, and it makes you weak. And the more you take it, the more it slowly consumes your own self. I bet there are a lot of things that stress you as well like other people do. But instead of letting stress conquer you, try to reduce them, and if possible, totally remove them. Can you believe that keeping a personal journal will help you reduce stress? Yes, you heard me right. Journal is a powerful and a friendly tool that will help you clarify your thoughts and reflections. Once you have written all your problems down or even your opinions and ideas about your day, you will be able to identify what you really are going through. Afterwards, sort the negative ones to the positive ones and by this, you can arrive at solutions to your problems. Isn’t it cool? Having a journal makes you know yourself better. It gives you a pattern of your day to day activities and by that, you could point out the things that you do not ...